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Sarah Coomber

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Tag: Holy Yoga

vine with branches and grapes
meditations

Bound or branched?

It’s easy to get rooted in old ways of thinking or doing things. But what if we think of ourselves as branches? Continue reading Bound or branched?

SarahMay 5, 2020May 6, 2020Leave a comment
Corona days, meditations

The simple math of a whole heart

Have you ever felt fragmented? I’ve often used that word to describe myself … until now. It seems sheltering-in-place offers a path to a more whole-hearted way of living. Continue reading The simple math of a whole heart

SarahApril 21, 2020April 21, 2020Leave a comment
Corona days, meditations

Maundy Thursday: learning to retreat

Hitting the brakes on a busy life might not be pretty. But it is an opportunity to seek balance between busyness and retreat. Continue reading Maundy Thursday: learning to retreat

SarahApril 9, 2020Leave a comment
Corona days, meditations

Peace in the pandemic

It’s important to stay informed and take care of ourselves and our loved ones, but in the midst of it all, it helps to remember that God is the true source of peace. The story of Gideon. Continue reading Peace in the pandemic

SarahApril 4, 2020Leave a comment
Images, meditations, Yoga

On immunity

This week, as we are bombarded with news of the coronavirus pandemic, I’ve been thinking a lot about immunity—both physical and spiritual … Continue reading On immunity

SarahMarch 12, 20202 Comments
welcome sign with hearts
meditations, Quotes, Things to let go, Yoga

Meditation: Shrug it off

A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off

SarahFebruary 17, 2019
meditations, Memoir, Yoga

Finding a soft heart

This brief essay about my father-in-law, who passed Jan. 4, provided the foundation of a Holy Yoga class I taught last week. Continue reading Finding a soft heart

SarahJanuary 21, 2019
meditations, Yoga

Meditation: New year, new plans

This brief new year’s meditation formed the basis of a Holy Yoga class I taught last week. Continue reading Meditation: New year, new plans

SarahJanuary 13, 2019January 16, 2019
meditations, Yoga

Holy Yoga meditations

The meditations shared in this category undergird the Holy Yoga classes I facilitate. Welcome! Continue reading Holy Yoga meditations

SarahJanuary 13, 2019January 13, 2019

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