The koto question
Somedays I wonder why I didn’t take up a reasonable instrument, a compact instrument. And then I remember the wonders of the koto. Continue reading The koto question
Author: Sarah
Sticky post
Silent retreat
I spent the weekend on a silent retreat — exiled, I called it. Continue reading Silent retreat
To know and be known
“I don’t care about the Grammys or nothing like that, just that the people know who I am.” That’s what 72-year-old Arthur Dubois said when asked about his hopes for his music. Continue reading To know and be known
Meditation: Shrug it off
A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off
Guest meditation: Gratitude
This guest meditation by Nancy Anderson formed the basis of a recent Holy Yoga class at CPC. Continue reading Guest meditation: Gratitude
Finding a soft heart
This brief essay about my father-in-law, who passed Jan. 4, provided the foundation of a Holy Yoga class I taught last week. Continue reading Finding a soft heart
Meditation: New year, new plans
This brief new year’s meditation formed the basis of a Holy Yoga class I taught last week. Continue reading Meditation: New year, new plans
Holy Yoga meditations
The meditations shared in this category undergird the Holy Yoga classes I facilitate. Welcome! Continue reading Holy Yoga meditations
From the annals of “It’s never too late …”
Do you ever feel like you’ve missed your calling? Maybe it won’t look exactly as you imagined, but I’m coming to believe it’s never too late to do what you love. Continue reading From the annals of “It’s never too late …”
Boxing Day resolutions
After the hubbub of the Thanksgiving-Christmas-mega-holiday-palooza, now is a great moment to reflect on the blessings of the season and the year. And to remember why some of us do our best to remain gluten-free/dairy-free/fill-in-the-blank-free. If you (like me) are ready to get back on whatever horse you might have fallen off of, check out this simple breakfast recipe. Whip it up in 5 minutes … Continue reading Boxing Day resolutions
