Meditation: New year, new plans
This brief new year’s meditation formed the basis of a Holy Yoga class I taught last week. Continue reading Meditation: New year, new plans
Author: Sarah
Holy Yoga meditations
The meditations shared in this category undergird the Holy Yoga classes I facilitate. Welcome! Continue reading Holy Yoga meditations
From the annals of “It’s never too late …”
Do you ever feel like you’ve missed your calling? Maybe it won’t look exactly as you imagined, but I’m coming to believe it’s never too late to do what you love. Continue reading From the annals of “It’s never too late …”
Boxing Day resolutions
After the hubbub of the Thanksgiving-Christmas-mega-holiday-palooza, now is a great moment to reflect on the blessings of the season and the year. And to remember why some of us do our best to remain gluten-free/dairy-free/fill-in-the-blank-free. If you (like me) are ready to get back on whatever horse you might have fallen off of, check out this simple breakfast recipe. Whip it up in 5 minutes … Continue reading Boxing Day resolutions
Please ask your guests this question …
(… and check out a recipe for Norwegian apple pie!) We had old friends over for supper last night. Much had changed since we had last hosted them — children had grown tall, adult hair had grayed (and fallen out), households had moved, jobs had evolved. All the usual stuff. Then there were the eating habits. Over the past three years, my family’s diet … Continue reading Please ask your guests this question …
A beary good idea
Toxic Toby is an animatronic bear. Built in Battle Ground, Washington, he now stands vigil on the streets of London, connected to an app that measures air quality. Whenever pollution levels hit a point unsafe for humans, Toby’s little eyebrows flex, and he coughs, paw to mouth. Adorable though he is, he sends a powerful message: The air we need so desperately can contribute to … Continue reading A beary good idea
“Natural” flavors
Soon I will share a story I call “The Weekend of Orange.” It marks the beginning of a journey in which my family discovered that the food we were eating was making our existence untenable. What followed was an overhaul of our eating habits on a path toward healing. More soon … Continue reading “Natural” flavors
Sticky post
The Same Moon — coming in 2019!
Now that the final edits have been submitted to my publisher … I’m excited to announce that my memoir, The Same Moon, is scheduled to be published in 2019! It’s the story of a young woman from Minnesota who tries to put her life on hold by running off to Japan for a couple of years. (As you might imagine, it didn’t exactly work.) Sometimes … Continue reading The Same Moon — coming in 2019!
Yoga
When I was training for my yoga instructor certification, a work colleague asked me to consider offering yoga at our workplace. So began Yoga for Cube Dwellers — 15-minute bursts of yoga that we can do in conference rooms while wearing our work clothes. If you’re ever feeling a bit boxed in at work … or at home … try putting on some gentle music … Continue reading Yoga
Yoga for Cube Dwellers
Ready to loosen up and re-energize? Set your work aside for 15 minutes of simple yoga stretches and breath-work. (No mats, yoga pants, toe-touching, or pretzel-style twisting required!) Continue reading Yoga for Cube Dwellers
