Welcome …

I hope you find this website to be a place of encouragement!

These days I’m sharing my memoir of running off to Japan — and finding my way home — in my mid-twenties, blogging about my family’s transition back to Minnesota life (after nearly two decades in Washington state) and teaching Holy Yoga.

I would love to share my stories with you and support you as you explore your own stories — or those of your organization.

My writing

The Same Moon — published in 2020 by Camphor Press — is my memoir of running far, far away — to Japan — to find my way home. You can find some of my essays here and blog here.


As a certified yoga instructor, I teach Holy Yoga, featuring gentle movement and meditation, and Yoga for Cube Dwellers — 15-minute yoga breaks designed for the office … and the home office.

Classes + collaborations

string of pearls

Using my background in journalism, public relations, creative writing, teaching and consulting, I help others identify and write their own stories. I also am taking on new communication projects.  


Sarah brings a quarter century of writing/communication experience to every project, drawing on a background in public relations, journalism, creative writing and science writing — plus degrees in biology (BA), mass communication (MA) and creative writing/nonfiction (MFA), and yoga instructor certification.