Yoga for Cube Dwellers

Ready to loosen up and re-energize? Set your work aside for 15 minutes of simple yoga stretches and breath-work. (No mats, yoga pants, toe-touching, or pretzel-style twisting required!)

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Strangers

“I’m not a stranger,” said the approaching stranger, as I encouraged my dog to keep all four paws on the sidewalk. Leo and I had been on the home stretch of our morning constitutional when I spotted the man across the street. He had the wide-open face of one whose mind is still that of … Continue reading Strangers

Summer’s end

All too aware that the last week of summer vacation was slipping through our fingers, my son and I hurried about with almost manic energy. We played croquet and Legos, picked tomatoes and beans, and took the dog for walks along a nearby lake. When my son napped, I did laundry, pulled weeds and made lists preparing for the start of school. … Continue reading Summer’s end

Rethinking perfect

Parents with a difficult child should work toward “appropriate and successful behavior patterns 80 percent of the time … ,” writes Ronald Federici in Help for the Hopeless Child. “Sometimes families expect perfection, which is a totally unrealistic expectation.” I had just stumbled onto this blurb on Amazon, but it stopped me cold. I wondered, had I been … Continue reading Rethinking perfect

Where spring throws off her shirt

I've called the Pacific Northwest home for nearly a decade, and yet its version of springtime still shocks me. I come from Minnesota, where spring follows sepia-toned winters, gray skies and brown landscapes that give way to white skies and white landscapes. Now and then these scenes are punctuated by periods of pure yellow sunshine that emanate from heavens of brilliant … Continue reading Where spring throws off her shirt