To know and be known
“I don’t care about the Grammys or nothing like that, just that the people know who I am.” That’s what 72-year-old Arthur Dubois said when asked about his hopes for his music. Continue reading To know and be known
Category: Yoga
Meditation: Shrug it off
A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off
Guest meditation: Gratitude
This guest meditation by Nancy Anderson formed the basis of a recent Holy Yoga class at CPC. Continue reading Guest meditation: Gratitude
Finding a soft heart
This brief essay about my father-in-law, who passed Jan. 4, provided the foundation of a Holy Yoga class I taught last week. Continue reading Finding a soft heart
Meditation: New year, new plans
This brief new year’s meditation formed the basis of a Holy Yoga class I taught last week. Continue reading Meditation: New year, new plans
Holy Yoga meditations
The meditations shared in this category undergird the Holy Yoga classes I facilitate. Welcome! Continue reading Holy Yoga meditations
From the annals of “It’s never too late …”
Do you ever feel like you’ve missed your calling? Maybe it won’t look exactly as you imagined, but I’m coming to believe it’s never too late to do what you love. Continue reading From the annals of “It’s never too late …”
Yoga
When I was training for my yoga instructor certification, a work colleague asked me to consider offering yoga at our workplace. So began Yoga for Cube Dwellers — 15-minute bursts of yoga that we can do in conference rooms while wearing our work clothes. If you’re ever feeling a bit boxed in at work … or at home … try putting on some gentle music … Continue reading Yoga
Yoga for Cube Dwellers
Ready to loosen up and re-energize? Set your work aside for 15 minutes of simple yoga stretches and breath-work. (No mats, yoga pants, toe-touching, or pretzel-style twisting required!) Continue reading Yoga for Cube Dwellers
