When I was training for my yoga instructor certification, a work colleague asked me to consider offering yoga at our workplace. So began Yoga for Cube Dwellers — 15-minute bursts of yoga that we can do in conference rooms while wearing our work clothes. If you’re ever feeling a bit boxed in at work … or at home … try putting on some gentle music … Continue reading Yoga

Ready to loosen up and re-energize? Set your work aside for 15 minutes of simple yoga stretches and breath-work. (No mats, yoga pants, toe-touching, or pretzel-style twisting required!) Continue reading Yoga for Cube Dwellers