ISO rest on Labor Day weekend
Being included in an article about the spiritual discipline of rest has caused me to consider how much I try to “get done” and even how I greet others. Continue reading ISO rest on Labor Day weekend
Category: Yoga
Getting back on the horse (pose)
Yesterday, I got back on the horse of my old life … pre-pandemic, pre-move-from-Washington life: I taught Holy Yoga, live and in-person. Continue reading Getting back on the horse (pose)
Beauty from challenge
Watching Leo’s coat change caused me to reflect that hardships do more than challenge us … Continue reading Beauty from challenge
What, me worry?
Leaving our dog in the care of my mother-in-law forced me to recognize the futility of one of my most highly developed skills: worrying. Continue reading What, me worry?
Yoga studio
Bound or branched?
It’s easy to get rooted in old ways of thinking or doing things. But what if we think of ourselves as branches? Continue reading Bound or branched?
Taking courage
Recently I participated in a Zoom meditation class where the teacher talked about courage. She offered a definition that I hadn’t heard before. “Cour,” she said, comes from the French word for “heart,” and our English word “courage” has evolved from the idea of “claiming one’s heart.”[1] Claiming one’s heart. I couldn’t find that definition in an online search. Instead, I found definitions like Merriam-Webster’s … Continue reading Taking courage
The simple math of a whole heart
Have you ever felt fragmented? I’ve often used that word to describe myself … until now. It seems sheltering-in-place offers a path to a more whole-hearted way of living. Continue reading The simple math of a whole heart
Maundy Thursday: learning to retreat
Hitting the brakes on a busy life might not be pretty. But it is an opportunity to seek balance between busyness and retreat. Continue reading Maundy Thursday: learning to retreat
Peace in the pandemic
It’s important to stay informed and take care of ourselves and our loved ones, but in the midst of it all, it helps to remember that God is the true source of peace. The story of Gideon. Continue reading Peace in the pandemic
Sarah Coomber 