A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off
This guest meditation by Nancy Anderson formed the basis of a recent Holy Yoga class at CPC. Continue reading Guest meditation: Gratitude
This brief essay about my father-in-law, who passed Jan. 4, provided the foundation of a Holy Yoga class I taught last week. Continue reading Finding a soft heart
This brief new year’s meditation formed the basis of a Holy Yoga class I taught last week. Continue reading Meditation: New year, new plans
The meditations shared in this category undergird the Holy Yoga classes I facilitate. Welcome! Continue reading Holy Yoga meditations
