Succulent in a pot

Yoga for Cube Dwellers

When I was training for my yoga instructor certification, a work colleague asked me to consider offering yoga at our workplace.

So began Yoga for Cube Dwellers — 15-minute bursts of yoga that we can do in conference rooms while wearing our work clothes.

If you’re ever feeling a bit boxed in at work … or at home … try putting on some gentle music and working through a Cube Dweller routine.

Flow No. 1