Getting back on the horse (pose)
Yesterday, I got back on the horse of my old life … pre-pandemic, pre-move-from-Washington life: I taught Holy Yoga, live and in-person. Continue reading Getting back on the horse (pose)
Tag: Yoga
How are you?
When you’re asked “how are you,” what do you say these days? Sometimes I’ve answered, “Held together by duct tape.” But, big picture, that’s not really what’s holding me together … Continue reading How are you?
Yoga studio
Taking courage
Recently I participated in a Zoom meditation class where the teacher talked about courage. She offered a definition that I hadn’t heard before. “Cour,” she said, comes from the French word for “heart,” and our English word “courage” has evolved from the idea of “claiming one’s heart.”[1] Claiming one’s heart. I couldn’t find that definition in an online search. Instead, I found definitions like Merriam-Webster’s … Continue reading Taking courage
On immunity
This week, as we are bombarded with news of the coronavirus pandemic, I’ve been thinking a lot about immunity—both physical and spiritual … Continue reading On immunity
Toe-inspired wisdom
Today I celebrate my big toe! More than that, I celebrate our bodies’ amazing capacity to heal. And most of all, I celebrate my students who come to Holy Yoga classes despite the aches, despite the pains, despite the challenges. Today, 2 1/2 weeks since my ridiculously minor toe surgery, I finally dared attempt a slow yoga flow. My downward dogs were ginger, one-footed attempts, … Continue reading Toe-inspired wisdom
(Still) learning to look
A new approach to dog training has caused me to consider my relationship with God in a new way. Continue reading (Still) learning to look
To know and be known
“I don’t care about the Grammys or nothing like that, just that the people know who I am.” That’s what 72-year-old Arthur Dubois said when asked about his hopes for his music. Continue reading To know and be known
Meditation: Shrug it off
A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off
Guest meditation: Gratitude
This guest meditation by Nancy Anderson formed the basis of a recent Holy Yoga class at CPC. Continue reading Guest meditation: Gratitude
