I love reading (if not using) health tips, and last week’s newsletter from  from Yoga Download brought me something I could implement with ease: a hot lemon water drink in the morning. The lovely ladies promoting this habit suggest it will make skin glow, keep colds at bay and bring an energy boost, among other things. What could be better? They write: “This has become a meditative morning ritual for us, and as we … Continue reading Lemon-aid