If you suspect food sensitivities affect your child (or self … or other family member … ), our current sequestered state offers opportunities for exploration. Continue reading Cabin fever or a food sensitivity?
A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off