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Silent retreat
I spent the weekend on a silent retreat — exiled, I called it. Continue reading Silent retreat
Tag: featured
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To know and be known
“I don’t care about the Grammys or nothing like that, just that the people know who I am.” That’s what 72-year-old Arthur Dubois said when asked about his hopes for his music. Continue reading To know and be known
Meditation: Shrug it off
A couple of years ago, my son and I started a craft project. When we picked it up a few weeks ago, it caused me to think about how we welcome what life brings our way and how we let it go … leading to this meditation that I shared with my Holy Yoga class on Valentine’s Day. Continue reading Meditation: Shrug it off
Finding a soft heart
This brief essay about my father-in-law, who passed Jan. 4, provided the foundation of a Holy Yoga class I taught last week. Continue reading Finding a soft heart
Holy Yoga meditations
The meditations shared in this category undergird the Holy Yoga classes I facilitate. Welcome! Continue reading Holy Yoga meditations
From the annals of “It’s never too late …”
Do you ever feel like you’ve missed your calling? Maybe it won’t look exactly as you imagined, but I’m coming to believe it’s never too late to do what you love. Continue reading From the annals of “It’s never too late …”
Please ask your guests this question …
(… and check out a recipe for Norwegian apple pie!) We had old friends over for supper last night. Much had changed since we had last hosted them — children had grown tall, adult hair had grayed (and fallen out), households had moved, jobs had evolved. All the usual stuff. Then there were the eating habits. Over the past three years, my family’s diet … Continue reading Please ask your guests this question …
A beary good idea
Toxic Toby is an animatronic bear. Built in Battle Ground, Washington, he now stands vigil on the streets of London, connected to an app that measures air quality. Whenever pollution levels hit a point unsafe for humans, Toby’s little eyebrows flex, and he coughs, paw to mouth. Adorable though he is, he sends a powerful message: The air we need so desperately can contribute to … Continue reading A beary good idea
The Same Moon — coming in 2019!
Now that the final edits have been submitted to my publisher … I’m excited to announce that my memoir, The Same Moon, is scheduled to be published in 2019! It’s the story of a young woman from Minnesota who tries to put her life on hold by running off to Japan for a couple of years. (As you might imagine, it didn’t exactly work.) Sometimes … Continue reading The Same Moon — coming in 2019!
Yoga for Cube Dwellers
Ready to loosen up and re-energize? Set your work aside for 15 minutes of simple yoga stretches and breath-work. (No mats, yoga pants, toe-touching, or pretzel-style twisting required!) Continue reading Yoga for Cube Dwellers
